Forest bathing is about walking slowly and quietly and noticing what’s around you – you might only cover 1.5 kilometers in three hours. You just notice that leaf there, this tree over here, that bug crawling on the tree. It’s just [about] being in nature and watching stuff and seeing what happens. There’s something really different about slowing the body down as opposed to speeding it up.[Along a guided walk] you might do some gentle tai chi or stop to discuss different colours of leaves. And we’ll have a part we call the ‘sit spot’ where you just sit in silence and just ‘be’.