Wellness & Fitness
‘Yoga’ has its roots from the Sanskrit word ‘yuj’ which means to join or unite. The very origin of the word speaks volumes. It aims to connect your mind and body and to help them work together in peace and as one.
It works on leading to the union of your consciousness to the universal consciousness. The person who experiences this unity and bond between nature and himself is said to have attained moksha (ultimate liberation).
There’s something about being near the water that just seems to make exercise feel better. Maybe it’s the fresh air, or maybe it’s the sound of the waves, but there’s no doubt that doing yoga outdoors is a wonderful experience.
Sukri Hills and Yoga by the Water
Outdoor Exercise Is A Natural Antidepressant
When it comes to doing yoga or any other exercise in an outside setting, one of the most wonderful benefits is that it can serve as a natural antidepressant. Studies have shown that being in nature can help to improve your mood and reduce stress levels. If you’re feeling down, getting outside for a yoga session may be just what you need to turn things around!
Deepened Meditation
Meditation is a key part of yoga, and it can be easier to achieve a deeper meditative state when you’re surrounded by nature. The sounds of the waves and the fresh air can help to clear your mind and allow you to focus inward. If you’ve been struggling to find a good meditation practice, doing yoga out on the lake may be the answer!
Yoga On The Water front Improves Breathing Techniques
Another great benefit of outdoor yoga is that it can help to improve your breathing techniques. The fresh air and deep breaths that are required in yoga can help to cleanse your lungs and improve your overall respiratory health.
Breathing in yoga is important because it helps to control the nervous system, which in turn can help to improve focus and concentration.
Additionally, performing yoga on the lake with the fresh air, if you suffer from allergies or asthma, can be a great way to help ease some of your symptoms!
Calming Outdoor Scenery
Yoga is all about having a fun rewarding exercise experience, and what better way to reward yourself than by soaking in the sun on the lake/reservoir? The outdoor scenery offered by doing yoga on the lake can help to ease your mind and improve your yoga practice.
Plus, the beauty of nature can be a great motivator to keep coming back to your yoga mat!
Where And How To Do Yoga On The Lake
Now that we’ve had a chance to explore some of the benefits of outdoor yoga, you are welcome to come join us at Sukri Estate Hills for this wonderful journey
